Which term describes a stretch that is characterized by bouncy, jerky movements?

The term that describes a stretch characterized by bouncy, jerky movements is ballistic stretching. This method involves moving parts of your body and bouncing to achieve a greater range of motion. Ballistic stretching is often considered a more advanced form of stretching because it can involve rapid and uncontrolled motions, which can potentially lead to injury if not performed correctly.

In contrast, static stretching involves holding a position without movement to improve flexibility safely and effectively. Dynamic stretching incorporates controlled movements that gently take you to the limits of your range of motion but without the bouncing motion that defines ballistic stretching. Isostatic stretching, which is less common, involves isometric contractions of the targeted muscles before being stretched. Understanding these distinctions clarifies why ballistic stretching specifically aligns with bouncy and jerky movements.