Which describes a healthy body composition?

A healthy body composition is best described as having a body fat percentage within recommended ranges. This concept emphasizes the importance of balance between body fat and lean mass, which includes muscles, bones, and organs. Maintaining body fat within these recommended levels is crucial because it supports overall health, reduces the risk of various diseases, and contributes to effective metabolic functioning.

While a high percentage of lean mass can be beneficial for strength and performance, it is not the sole determinant of a healthy body composition. Focus solely on muscle mass could lead to neglecting the importance of body fat levels, which play a vital role in health. Furthermore, an equal distribution of fat and lean mass does not necessarily imply a healthy body composition, as it could result in excessive body fat, which can have negative health implications. Thus, focusing on meeting the recommended body fat percentage is essential for achieving and maintaining a healthy body composition.