What does body composition measure?

Body composition specifically measures the proportion of fat and non-fat mass in the body. This metric is important because it provides insights into an individual's overall health and fitness level. By understanding body composition, individuals can assess their fat mass versus lean mass, which includes muscles, bones, organs, and other tissues. This distinction is crucial for evaluating health risks, determining fitness goals, and tracking changes over time as a result of diet or exercise. Monitoring body composition can help individuals make informed decisions about their health and lifestyle choices, as it goes beyond simply looking at weight and considers the quality of weight being carried.