How does physical activity typically affect mental health?

Physical activity is known to have a significant positive impact on mental health, primarily due to the release of endorphins. Endorphins are chemicals produced by the body that can help relieve pain and reduce stress. When engaging in physical activity, the body can produce these feel-good hormones, which can lead to an enhanced mood and a sense of well-being. This phenomenon explains why many people report feeling happier and more relaxed after exercising.

Several studies have documented the beneficial relationship between regular physical activity and mental health. Engaging in activities such as aerobic exercises, strength training, or even simply taking a brisk walk can alleviate symptoms of anxiety and depression, thereby promoting overall mental wellness.

The other choices present concepts that do not align with established research on the benefits of physical activity. Stress and frustration typically arise from inactivity or overwhelming situations rather than from exercise itself. Additionally, the idea that physical activity has no effect on mental health and that it only impacts people negatively contradicts the vast body of evidence supporting the mental health benefits associated with a physically active lifestyle.